{"id":22067,"date":"2024-05-02T15:23:00","date_gmt":"2024-05-02T13:23:00","guid":{"rendered":"https:\/\/www.foyerglobalhealth.com\/?page_id=22067"},"modified":"2026-02-16T10:49:41","modified_gmt":"2026-02-16T09:49:41","slug":"get-fit-programme","status":"publish","type":"page","link":"https:\/\/globalhealth.insurance\/individuals\/get-fit-programme\/","title":{"rendered":"Get Fit Programme"},"content":{"rendered":"\n<section class=\"wp-block-fgh-hero fgh-hero fgh-hero--inner\" style=\"background-image:url('https:\/\/globalhealth.insurance\/wp-content\/uploads\/2025\/12\/a-few-employees-doing-stretching-in-a-wellness-roo-scaled.jpg')\" aria-label=\"Hero section\"><span class=\"fgh-hero__overlay\" style=\"--overlay:0.35\" aria-hidden=\"true\"><\/span><div class=\"fgh-hero__inner\"><h1 class=\"fgh-hero__title\">Adopt healthy lifestyle habits with our Get Fit programme<\/h1><h2 class=\"fgh-hero__subtitle\">Work on your body and mind<\/h2><\/div><\/section>\n\n\n\n<section class=\"fgh-intro wp-block-fgh-intro\">\n    <div class=\"fgh-intro__container\">\n        <div class=\"fgh-intro__content\">\n            <div class=\"mandala-container\">\n                <div class=\"animated-mandala\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"147\" height=\"66\" fill=\"none\"><path fill=\"#7E7E7E\" fill-opacity=\".4\" d=\"M76.756 60.58c.474.472.74 1.112.74 1.779v1.104a32.531 32.531 0 0 1-3.772 1.227v-1.245c0-.328-.128-.643-.358-.878l-2.693-2.756v4.443c0 .618-.452 1.148-1.07 1.226-.89.112-1.791.188-2.702.227v-13.7l.623-.624 9.232 9.197ZM63.952 51.921v13.782a32.956 32.956 0 0 1-3.773-.39V54.832a34.907 34.907 0 0 0 2.733-3.95l1.04 1.04ZM57.264 64.704c-1.29-.332-2.549-.741-3.772-1.221v-1.18c0-.482.139-.95.394-1.35a35.155 35.155 0 0 0 3.378-2.902v6.653ZM84.954 59.323a32.737 32.737 0 0 1-3.22 2.104L69.58 49.325l2.662-2.665 12.712 12.663ZM83.513 41.192c1.347 0 2.64.533 3.59 1.48l6.728 6.703a32.598 32.598 0 0 1-2.113 3.208l-6.955-6.927a2.544 2.544 0 0 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9.233 9.197ZM112.078 51.921v13.782a32.973 32.973 0 0 1-3.773-.39V50.49l-2.915 2.904v.003l-3.773 3.758v-.004l-4.291 4.275a32.728 32.728 0 0 1-3.215-2.101l12.712-12.662 5.255 5.26Z\"\/><path fill=\"#7E7E7E\" fill-opacity=\".1\" d=\"M105.39 64.704a32.563 32.563 0 0 1-3.773-1.221v-1.18c0-.668.267-1.308.741-1.78l3.032-3.02v7.2ZM133.079 59.323a32.605 32.605 0 0 1-3.22 2.104l-12.153-12.102 2.661-2.665 12.712 12.663ZM104.767 44.604 91.84 57.48a32.95 32.95 0 0 1-.692-.634 34.809 34.809 0 0 0 6.836-10.755l4.144-4.128 2.639 2.64ZM131.639 41.192c1.347 0 2.639.533 3.59 1.48l6.727 6.703a32.434 32.434 0 0 1-2.112 3.208l-6.955-6.927a2.542 2.542 0 0 0-1.794-.74h-3.045l9.955 9.916a32.71 32.71 0 0 1-2.655 2.646l-12.927-12.876 3.408-3.41h5.808ZM146.252 34.53a32.71 32.71 0 0 1-.372 3.758h-5.601l2.18 2.167a2.546 2.546 0 0 0 1.793.737h1.031a32.306 32.306 0 0 1-1.191 3.724h-1.437a2.546 2.546 0 0 1-1.795-.74l-2.996-2.984h.002l-2.181-2.166a2.542 2.542 0 0 0-1.792-.738h-5.161l3.755-3.757h13.765ZM100.07 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3.765H0c.052-1.275.176-2.532.37-3.765H5.99l-2.18-2.18a2.536 2.536 0 0 0-1.792-.742H.965a32.57 32.57 0 0 1 1.195-3.765h1.437ZM23.828 21.24l-3.424 3.449H14.63a5.07 5.07 0 0 1-3.59-1.49l-6.744-6.762a32.81 32.81 0 0 1 2.112-3.23l6.955 6.972a2.536 2.536 0 0 0 1.795.745h3.044l-9.955-9.98a32.925 32.925 0 0 1 2.655-2.663L23.828 21.24Z\"\/><path fill=\"#232323\" d=\"M62.47 19.158c.903 1.906 1.294 3.36 1.455 3.86l-.893.887a2.536 2.536 0 0 1-1.79.743l-4.314.008 5.542-5.498ZM54.422 8.29c.928.83 1.807 1.712 2.635 2.642L44.124 23.896l-2.629-2.648L54.422 8.29ZM34.174.004c1.278.058 2.537.19 3.773.392v14.92L48.926 4.31a32.722 32.722 0 0 1 3.221 2.119l-7.513 7.53v.01l-3.772 3.781v-.009l-1.428 1.431-5.26-5.298V.004ZM28.546 16.487l-2.661 2.681L13.172 6.425a32.723 32.723 0 0 1 3.22-2.117l12.154 12.18ZM31.226 13.788l-.623.628L21.37 5.16a2.536 2.536 0 0 1-.74-1.791V2.259c1.223-.486 2.482-.9 3.772-1.236v1.254c0 .33.129.646.358.883l2.693 2.774V1.463c0-.623.452-1.156 1.07-1.234.89-.113 1.792-.19 2.703-.229v13.788Z\"\/><path fill=\"#232323\" d=\"M40.862 1.01c1.29.334 2.55.745 3.772 1.229v1.188c0 .67-.266 1.315-.74 1.79l-3.032 3.04V1.01Z\"\/><\/svg>                <\/div>\n            <\/div>\n            \n                            <h2 class=\"fgh-intro__title\">\n                    Your path to a\u00a0healthy lifestyle                <\/h2>\n            \n                            <p class=\"fgh-intro__text\">\n                    Get a fully personalised programme that fits your exact goals and needs, and improve your wellness and lifestyle on a daily basis, no matter where you live and your situation. Enjoy weekly menus with tasty recipes, benefit from online check-ins and get an exercise programme based on your starting point and more. All the right tools to improve your physical and mental wellbeing, at no additional cost.                <\/p>\n            \n            <div class=\"fgh-intro__buttons\">\n                \n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-plain-black-arrow-right\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ecare.globalhealth.insurance\/\" target=\"_blank\" rel=\"noreferrer noopener\">access your Ecare portal<\/a><\/div>\n<\/div>\n            <\/div>\n        <\/div>\n\n        <div class=\"fgh-intro__images\">\n                            <div class=\"fgh-intro__image\">\n                                            <picture>\n                            <source media=\"(max-width: 767px)\" \n                                    srcset=\"https:\/\/globalhealth.insurance\/wp-content\/uploads\/2026\/02\/Frame-ici-_-14-309x330.jpg\">\n                            <img decoding=\"async\" width=\"470\" height=\"568\" src=\"https:\/\/globalhealth.insurance\/wp-content\/uploads\/2026\/02\/Frame-ici-_-14-470x568.jpg\" class=\"attachment-intro-primary size-intro-primary\" alt=\"Person sitting outdoors after exercising, holding a water bottle with a towel draped over their shoulders.\" srcset=\"https:\/\/globalhealth.insurance\/wp-content\/uploads\/2026\/02\/Frame-ici-_-14-470x568.jpg 470w, https:\/\/globalhealth.insurance\/wp-content\/uploads\/2026\/02\/Frame-ici-_-14-247x300.jpg 247w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/>                        <\/picture>\n                                    <\/div>\n                        \n                            <div class=\"fgh-intro__image\">\n                                            <picture>\n                            <source media=\"(max-width: 767px)\" \n                                    srcset=\"https:\/\/globalhealth.insurance\/wp-content\/uploads\/2026\/02\/Frame-ici-_-15-330x330.jpg\">\n                            <img decoding=\"async\" width=\"383\" height=\"568\" src=\"https:\/\/globalhealth.insurance\/wp-content\/uploads\/2026\/02\/Frame-ici-_-15-383x568.jpg\" class=\"attachment-intro-secondary size-intro-secondary\" alt=\"Person slicing vegetables on a wooden cutting board in an outdoor kitchen next to a swimming pool, surrounded by fresh produce\" \/>                        <\/picture>\n                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/section>\n\n\n<div class=\"fgh-image-text-list wp-block-fgh-image-text-list\">\n    <div class=\"fgh-image-text-list__container\">\n                    <div class=\"fgh-image-text-list__left\">\n                <div class=\"fgh-image-text-list__image\">\n                    <img decoding=\"async\" src=\"https:\/\/globalhealth.insurance\/wp-content\/uploads\/2026\/02\/expat-woman-stretching-near-a-window-in-a-sunny-be-1.jpg\" \n                         alt=\"A person stretching by a sunlit bedroom window, surrounded by soft curtains, wooden furniture, and several green plants, creating a calm and cozy morning atmosphere.\" \/>\n                <\/div>\n            <\/div>\n                \n        <div class=\"fgh-image-text-list__right\">\n                                            <h2 class=\"fgh-image-text-list__title has-3-lines\">\n                    <span class=\"title-line\">Stay active.<\/span><span class=\"title-line\">Eat better. <\/span><span class=\"title-line\">Thrive abroad.<\/span>                <\/h2>\n            \n            <div class=\"fgh-image-text-list__columns\">\n                <div class=\"fgh-image-text-list__column-left\">\n                                            <ul class=\"fgh-image-text-list__items\">\n                                                            <li class=\"fgh-image-text-list__item\">\n                                                                            <div class=\"fgh-image-text-list__item-icon\">\n                                            <img decoding=\"async\" src=\"https:\/\/globalhealth.insurance\/wp-content\/uploads\/2026\/01\/Worldwide-coverage.svg\" \n                                                 alt=\"\" \/>\n                                        <\/div>\n                                                                        \n                                                                            <div class=\"fgh-image-text-list__item-text\">\n                                            Service available 24\/7 in four languages                                        <\/div>\n                                                                    <\/li>\n                                                            <li class=\"fgh-image-text-list__item\">\n                                                                            <div class=\"fgh-image-text-list__item-icon\">\n                                            <img decoding=\"async\" src=\"https:\/\/globalhealth.insurance\/wp-content\/uploads\/2026\/01\/icon-cards-4.svg\" \n                                                 alt=\"\" \/>\n                                        <\/div>\n                                                                        \n                                                                            <div class=\"fgh-image-text-list__item-text\">\n                                            Personalised programme and trainer                                        <\/div>\n                                                                    <\/li>\n                                                            <li class=\"fgh-image-text-list__item\">\n                                                                            <div class=\"fgh-image-text-list__item-icon\">\n                                            <img decoding=\"async\" src=\"https:\/\/globalhealth.insurance\/wp-content\/uploads\/2026\/01\/icon-cards-5.svg\" \n                                                 alt=\"\" \/>\n                                        <\/div>\n                                                                        \n                                                                            <div class=\"fgh-image-text-list__item-text\">\n                                            Flexible sessions and goals                                        <\/div>\n                                                                    <\/li>\n                                                            <li class=\"fgh-image-text-list__item\">\n                                                                            <div class=\"fgh-image-text-list__item-icon\">\n                                            <img decoding=\"async\" src=\"https:\/\/globalhealth.insurance\/wp-content\/uploads\/2026\/01\/icon-cards-6.svg\" \n                                                 alt=\"\" \/>\n                                        <\/div>\n                                                                        \n                                                                            <div class=\"fgh-image-text-list__item-text\">\n                                            Included service                                        <\/div>\n                                                                    <\/li>\n                                                    <\/ul>\n                                    <\/div>\n\n                <div class=\"fgh-image-text-list__column-right\">\n                                            <div class=\"fgh-image-text-list__content\">\n                            <p><strong>Embrace the expat life to the fullest with healthy habits.<\/strong><\/p><p>Enjoy your personalised programme 24\/7, available in four languages. Get nutrition tips, healthy recipes, and fitness routines adapted to your lifestyle, at no extra cost.<\/p>                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"fgh-benefits  wp-block-fgh-benefits fgh-benefits wp-block-fgh-benefits\">\n    <div class=\"fgh-benefits__ellipse-container\"><div class=\"fgh-benefits__ellipse\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"230\" height=\"154\" fill=\"none\"><path fill=\"#ECE3D6\" d=\"M191.187 76.828c0 .594-.007 1.186-.02 1.777-.361 16.06-5.609 30.903-14.304 43.077-13.832 19.366-36.385 31.975-61.859 31.975-25.474 0-48.028-12.609-61.86-31.975-8.694-12.174-13.942-27.017-14.304-43.077-.013-.59-.02-1.183-.02-1.777C38.82 34.398 72.93 0 115.004 0c42.075 0 76.183 34.397 76.183 76.828Z\"\/><mask id=\"a\" width=\"102\" height=\"103\" x=\"64\" y=\"25\" maskUnits=\"userSpaceOnUse\" 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\" id=\"c\" width=\"204\" height=\"306\" preserveAspectRatio=\"none\"\/><\/defs><\/svg><\/div><\/div>    \n    <div class=\"fgh-benefits__bg-wrapper\" style=\"background-image: url(https:\/\/globalhealth.insurance\/wp-content\/uploads\/2025\/12\/a-young-expat-man-at-home-having-a-video-consultat-scaled.jpg);\"><\/div>\n    \n    <div class=\"fgh-benefits__content\">\n        <div class=\"fgh-benefits__inner\">\n            \n                            <div class=\"fgh-benefits__header\">\n                                            <span class=\"fgh-benefits__eyebrow\">HOW IT WORKS?<\/span>\n                                        \n                                            <h2 class=\"fgh-benefits__title h2-display\">\n                            Find the right balance with your Get Fit programme                        <\/h2>\n                                        \n                                    <\/div>\n            \n                            <div class=\"fgh-benefits__grid\" data-count=\"3\">\n                                                                        <article class=\"fgh-benefits__item\">\n                        \n                                                            <div class=\"fgh-benefits__item-icon\">\n                                    <img decoding=\"async\"\n                                        src=\"https:\/\/globalhealth.insurance\/wp-content\/uploads\/2025\/11\/Property-1second-opinion.svg\"\n                                        alt=\"\"\n                                        loading=\"lazy\"\n                                    \/>\n                                <\/div>\n                            \n                                                            <h3 class=\"fgh-benefits__item-title\">Request the service<\/h3>\n                            \n                                                            <p class=\"fgh-benefits__item-description\">Fill out a short questionnaire and decide on the starting date. <\/p>\n                            \n                            \n                                                    <\/article>\n                                                                                                <article class=\"fgh-benefits__item\">\n                        \n                                                            <div class=\"fgh-benefits__item-icon\">\n                                    <img decoding=\"async\"\n                                        src=\"https:\/\/globalhealth.insurance\/wp-content\/uploads\/2026\/01\/icon-cards-7.svg\"\n                                        alt=\"\"\n                                        loading=\"lazy\"\n                                    \/>\n                                <\/div>\n                            \n                                                            <h3 class=\"fgh-benefits__item-title\">Start your program<\/h3>\n                            \n                                                            <p class=\"fgh-benefits__item-description\">Start your 4 to 8-week programme. Receive advice on your portal. Do\u00a0weekly online check-ins.<\/p>\n                            \n                            \n                                                    <\/article>\n                                                                                                <article class=\"fgh-benefits__item\">\n                        \n                                                            <div class=\"fgh-benefits__item-icon\">\n                                    <img decoding=\"async\"\n                                        src=\"https:\/\/globalhealth.insurance\/wp-content\/uploads\/2026\/01\/Property-1Trophy.svg\"\n                                        alt=\"\"\n                                        loading=\"lazy\"\n                                    \/>\n                                <\/div>\n                            \n                                                            <h3 class=\"fgh-benefits__item-title\">Reach your goals<\/h3>\n                            \n                                                            <p class=\"fgh-benefits__item-description\">Stay motivated, and adjust or restart the programme anytime.<\/p>\n                            \n                            \n                                                    <\/article>\n                                                            <\/div>\n                        \n                            <div class=\"fgh-benefits__button\">\n                    \n<div class=\"wp-block-button is-style-outline-white-arrow-right\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ecare.globalhealth.insurance\/\" target=\"_blank\" rel=\"noreferrer noopener\">learn more<\/a><\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<h2 class=\"wp-block-heading\">Discover your telemedicine portal<\/h2>\n\n\n\n<p>Access your health services directly through your new e-care portal!\u2028Together with Teladoc Health, we offer to our clients the easiest way to access their virtual care services, wherever they live in the world. Log in to your telemedicine portal to request one of these services:\u2028<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Teleconsultation<\/strong>: consult a doctor by a phone or video call, for you or your family.<\/li>\n\n\n\n<li><strong>Second Medical Opinion<\/strong>: receive advice and full assessment from a medical expert on your treatment for a complex or chronic disease.<\/li>\n\n\n\n<li><strong>Mental health coaching<\/strong>: Connect with an experienced coach who helps you overcome obstacles you might be facing.<\/li>\n\n\n\n<li><strong>Get Fit programme<\/strong>: Adopt healthy lifestyle habits with a personalised programme<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-plain-black-arrow-right\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ecare.globalhealth.insurance\/\" target=\"_blank\" rel=\"noreferrer noopener\">access your Ecare portal<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Discover your Telemedicine Portal: Global Health x Teladoc Health\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IFc45VzSfsw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Be reassured: even though the video was created under our former brand, the content and information remain unchanged.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<section class=\"fgh-ecare-portal wp-block-fgh-ecare-portal\">\n    <div class=\"fgh-ecare-portal__container\">\n        <div class=\"fgh-ecare-portal__content\">\n                            <span class=\"fgh-ecare-portal__eyebrow\">MOBILE APP<\/span>\n            \n                            <h2 class=\"fgh-ecare-portal__title\">Already a client with us ? Connect to your Ecare portal<\/h2>\n            \n            <div class=\"fgh-ecare-portal__steps\">\n                <div class=\"fgh-ecare-portal__step\">\n                    <span class=\"fgh-ecare-portal__step-number\">1<\/span>\n                    <div class=\"fgh-ecare-portal__step-content\">\n                                                    <p class=\"fgh-ecare-portal__step-text\">Download your app in the App store or Google Play<\/p>\n                                                                            <div class=\"fgh-ecare-portal__step-qrcodes\">\n                                                                    <img decoding=\"async\" src=\"https:\/\/globalhealth.insurance\/wp-content\/uploads\/2026\/01\/globalhealth_ios_ivory.png\" alt=\"QR Code\" class=\"fgh-ecare-portal__qrcode\">\n                                                                                                    <img decoding=\"async\" src=\"https:\/\/globalhealth.insurance\/wp-content\/uploads\/2026\/01\/globalhealth_google_ivory.png\" alt=\"QR Code\" class=\"fgh-ecare-portal__qrcode\">\n                                                            <\/div>\n                                                                            <div class=\"fgh-ecare-portal__step-badges\">\n                                                                    <a href=\"https:\/\/telemedicineios.globalhealth.insurance%20\" class=\"fgh-ecare-portal__badge\" target=\"_blank\" rel=\"noopener\">\n                                        <span class=\"fgh-ecare-portal__badge-icon\">\n                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"33\" fill=\"none\"><path fill=\"#fff\" d=\"M22.6 17.55a7.454 7.454 0 0 1 .984-3.605 7.527 7.527 0 0 1 2.615-2.687 7.717 7.717 0 0 0-2.658-2.35 7.784 7.784 0 0 0-3.438-.92c-2.564-.267-5.05 1.523-6.358 1.523-1.332 0-3.344-1.496-5.51-1.452a8.164 8.164 0 0 0-3.966 1.174 8.083 8.083 0 0 0-2.866 2.96c-2.954 5.074-.75 12.531 2.079 16.633 1.415 2.008 3.07 4.252 5.235 4.172 2.118-.087 2.91-1.34 5.466-1.34 2.534 0 3.276 1.34 5.485 1.29 2.273-.037 3.705-2.018 5.071-4.045a16.56 16.56 0 0 0 2.32-4.686 7.29 7.29 0 0 1-3.241-2.668 7.206 7.206 0 0 1-1.218-4ZM18.427 5.29A7.346 7.346 0 0 0 20.13 0a7.591 7.591 0 0 0-4.899 2.515 7.012 7.012 0 0 0-1.384 2.374 6.974 6.974 0 0 0-.362 2.72 6.302 6.302 0 0 0 2.74-.596 6.253 6.253 0 0 0 2.203-1.723Z\"\/><\/svg>                                        <\/span>\n                                        <span class=\"fgh-ecare-portal__badge-text\">\n                                            <span class=\"fgh-ecare-portal__badge-small\">Download in<\/span>\n                                            <span class=\"fgh-ecare-portal__badge-large\">App store<\/span>\n                                        <\/span>\n                                    <\/a>\n                                                                                                    <a href=\"https:\/\/telemedicinegoogle.globalhealth.insurance%20\" class=\"fgh-ecare-portal__badge\" target=\"_blank\" rel=\"noopener\">\n                                        <span class=\"fgh-ecare-portal__badge-icon\">\n                                            <svg width=\"29\" height=\"33\" viewBox=\"0 0 29 33\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M13.2994 15.782L0.125 29.907C0.533222 31.4445 1.9187 32.5695 3.56396 32.5695C4.21959 32.5695 4.83811 32.3945 5.37004 32.0695L5.40715 32.0445L20.2269 23.407L13.2871 15.7695L13.2994 15.782Z\" fill=\"#EA4335\"\/>\n<path d=\"M26.6198 13.3816H26.6074L20.2119 9.61914L13 16.1066L20.2367 23.4191L26.6074 19.7066C27.7207 19.0941 28.4753 17.9066 28.4753 16.5441C28.4753 15.1816 27.7331 13.9941 26.6198 13.3941V13.3816Z\" fill=\"#FBBC04\"\/>\n<path d=\"M0.123703 3.10742C0.0494808 3.40742 0 3.70742 0 4.03242V28.9949C0 29.3199 0.0371104 29.6199 0.123703 29.9199L13.7435 16.1574L0.123703 3.10742Z\" fill=\"#4285F4\"\/>\n<path d=\"M13.3984 16.5066L20.2145 9.61914L5.40715 0.944141C4.87522 0.619141 4.24433 0.431641 3.56396 0.431641C1.9187 0.431641 0.533222 1.56914 0.125 3.09414L13.3984 16.4941V16.5066Z\" fill=\"#34A853\"\/>\n<\/svg>\n                                        <\/span>\n                                        <span class=\"fgh-ecare-portal__badge-text\">\n                                            <span class=\"fgh-ecare-portal__badge-small\">Download in<\/span>\n                                            <span class=\"fgh-ecare-portal__badge-large\">Google Play<\/span>\n                                        <\/span>\n                                    <\/a>\n                                                            <\/div>\n                                            <\/div>\n                <\/div>\n\n                <div class=\"fgh-ecare-portal__step\">\n                    <span class=\"fgh-ecare-portal__step-number\">2<\/span>\n                    <div class=\"fgh-ecare-portal__step-content\">\n                                                    <p class=\"fgh-ecare-portal__step-text\">Create an account with your contact details and your insured number.<\/p>\n                                            <\/div>\n                <\/div>\n\n                <div class=\"fgh-ecare-portal__step\">\n                    <span class=\"fgh-ecare-portal__step-number\">3<\/span>\n                    <div class=\"fgh-ecare-portal__step-content\">\n                                                    <p class=\"fgh-ecare-portal__step-text\">Use your account to manage appointments for you and your family.<\/p>\n                                            <\/div>\n                <\/div>\n            <\/div>\n\n            <div class=\"fgh-ecare-portal__button-wrapper\">\n                \n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-plain-black-arrow-right\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ecare.globalhealth.insurance\/\" target=\"_blank\" rel=\"noreferrer noopener\">Access my Ecare portal<\/a><\/div>\n<\/div>\n\n            <\/div>\n\n                            <p class=\"fgh-ecare-portal__note\">Note: If you encounter any\u00a0issue with the Ecare portal, please contact the customer support team under this\u00a0<a href=\"mailto:telemedicine@globalhealth.insurance\" target=\"_blank\" rel=\"noreferrer noopener\">e-mail address<\/a> by including printscreens of the issue.<\/p>\n                    <\/div>\n\n                    <div class=\"fgh-ecare-portal__image-wrapper\">\n                <img decoding=\"async\" src=\"https:\/\/globalhealth.insurance\/wp-content\/uploads\/2026\/01\/image-2-1.png\" alt=\"\" class=\"fgh-ecare-portal__image\">\n            <\/div>\n            <\/div>\n<\/section>\n\n\n\n<div class=\"fgh-slogan__wrapper has-ivory-background-color\">\n    <div class=\"fgh-slogan fgh-slogan--black-centered has-obsidian-background-color wp-block-fgh-slogan\">\n        <div class=\"fgh-slogan__container\">\n            \n            \n                            <div class=\"fgh-slogan__mandala-centered\">\n                    <div class=\"animated-mandala\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"147\" height=\"66\" fill=\"none\" viewBox=\"0 0 252 113\"><path fill=\"#7E7E7E\" fill-opacity=\".4\" d=\"M132.251 103.523a4.327 4.327 0 0 1 1.276 3.065v1.903a55.952 55.952 0 0 1-6.501 2.115v-2.146c0-.564-.221-1.107-.617-1.512l-4.639-4.749v7.655a2.119 2.119 0 0 1-1.843 2.113 57.114 57.114 0 0 1-4.658.391V88.751l1.073-1.074 15.909 15.846ZM110.188 88.604v23.748a56.932 56.932 0 0 1-6.5-.672V93.618a60.178 60.178 0 0 0 4.708-6.808l1.792 1.794ZM98.665 110.629a55.993 55.993 0 0 1-6.5-2.104v-2.033c0-.83.239-1.635.679-2.325a60.496 60.496 0 0 0 5.821-5v11.462ZM146.376 101.357a56.429 56.429 0 0 1-5.549 3.626L119.886 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fill-opacity=\".1\" d=\"M215.178 103.523a4.327 4.327 0 0 1 1.276 3.065v1.903a55.952 55.952 0 0 1-6.501 2.115v-2.146c0-.564-.221-1.107-.617-1.512l-4.639-4.749v7.655a2.119 2.119 0 0 1-1.843 2.113 57.151 57.151 0 0 1-4.658.391V88.751l1.073-1.074 15.909 15.846ZM193.115 88.604v23.748a56.932 56.932 0 0 1-6.5-.672V86.136l-5.023 5.003v.006l-6.501 6.475v-.006l-7.394 7.365a56.23 56.23 0 0 1-5.539-3.62l21.904-21.817 9.053 9.062Z\"\/><path fill=\"#7E7E7E\" fill-opacity=\".1\" d=\"M181.592 110.629a56.03 56.03 0 0 1-6.501-2.104v-2.033a4.33 4.33 0 0 1 1.276-3.067l5.225-5.204v12.408ZM229.303 101.357a56.429 56.429 0 0 1-5.549 3.626L202.813 84.13l4.586-4.59 21.904 21.817ZM180.518 75.995l-22.273 22.186a58.106 58.106 0 0 1-1.194-1.091 59.992 59.992 0 0 0 11.779-18.533l7.141-7.112 4.547 4.55ZM226.821 70.117c2.321 0 4.547.918 6.186 2.551l11.591 11.548a56.003 56.003 0 0 1-3.639 5.529l-11.984-11.937a4.384 4.384 0 0 0-3.092-1.275h-5.246l17.153 17.086a56.458 56.458 0 0 1-4.574 4.56l-22.274-22.186 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fill=\"#fff\" d=\"M42.308 110.975a55.67 55.67 0 0 1-6.5-2.117v-2.046a4.37 4.37 0 0 1 1.275-3.086l5.225-5.237v12.486ZM90.019 101.645a56.306 56.306 0 0 1-5.549 3.648L63.53 84.307l4.586-4.62 21.904 21.958ZM41.234 76.12 18.96 98.45a56.742 56.742 0 0 1-4.557-4.57l22.284-22.338 4.547 4.58ZM87.536 70.205c2.322 0 4.547.924 6.187 2.567l11.591 11.621a56.581 56.581 0 0 1-3.64 5.565L89.691 77.945a4.369 4.369 0 0 0-3.093-1.283h-5.246l17.154 17.195a56.745 56.745 0 0 1-4.575 4.59L71.658 76.118l5.87-5.914h10.008ZM.038 58.651c3.828-.002 23.822-.006 23.854.002l9.248 9.316-21.93 21.983-.004-.005v-7.913c0-.794.315-1.557.875-2.12L26.74 65.168H.714a55.401 55.401 0 0 1-.676-6.518Z\"\/><path fill=\"#fff\" d=\"M7.223 70.28h7.402l-9.55 9.35c-1.504-3.308-2.256-5.752-2.519-6.616L4.12 71.51a4.37 4.37 0 0 1 3.104-1.23ZM112.716 58.653a56.784 56.784 0 0 1-.642 6.516h-9.65l3.756 3.757c.82.82 1.931 1.28 3.09 1.28h1.775a56.046 56.046 0 0 1-2.051 6.456h-2.476a4.371 4.371 0 0 1-3.093-1.283l-5.162-5.174h.002L94.51 66.45a4.37 4.37 0 0 0-3.09-1.28l-8.892.001 6.47-6.517h23.719ZM101.509 22.77v7.909c0 .796-.315 1.56-.878 2.124L90.329 43.13l.026.026-4.38 4.39h26.041c.384 2.528.514 3.958.625 6.518-3.829.002-23.788.007-23.817-.001l-9.249-9.316 21.931-21.983a.24.24 0 0 0 .003.005ZM6.198 36.054c1.16 0 2.273.462 3.092 1.283l5.193 5.204 3.755 3.755c.82.82 1.931 1.28 3.09 1.28h8.83l-6.44 6.487H0c.09-2.197.304-4.362.637-6.487h9.686L6.568 43.82a4.369 4.369 0 0 0-3.09-1.28H1.664a56.11 56.11 0 0 1 2.059-6.486h2.476ZM41.058 36.597l-5.9 5.944h-9.949a8.738 8.738 0 0 1-6.186-2.568L7.402 28.323a56.548 56.548 0 0 1 3.64-5.565L23.024 34.77a4.369 4.369 0 0 0 3.093 1.284h5.245L14.21 18.859a56.762 56.762 0 0 1 4.574-4.59l22.274 22.328Z\"\/><path fill=\"#fff\" d=\"M107.64 33.01c1.557 3.284 2.231 5.792 2.508 6.652l-1.539 1.529a4.369 4.369 0 0 1-3.083 1.28l-7.435.014 9.549-9.475ZM93.774 14.284a56.75 56.75 0 0 1 4.54 4.552L76.028 41.175l-4.53-4.563 22.275-22.328ZM58.885.006c2.202.101 4.371.329 6.5.676V26.39L84.303 7.426a56.39 56.39 0 0 1 5.55 3.65L76.909 24.055v.015l-6.5 6.516v-.015l-2.46 2.465-9.063-9.13V.007ZM49.187 28.409l-4.586 4.62L22.697 11.07a56.374 56.374 0 0 1 5.549-3.649l20.941 20.986ZM53.804 23.758l-1.073 1.081L36.822 8.892a4.369 4.369 0 0 1-1.276-3.086V3.892a55.79 55.79 0 0 1 6.501-2.13v2.16c0 .569.221 1.115.617 1.522l4.64 4.78V2.52c0-1.073.778-1.991 1.843-2.126A56.57 56.57 0 0 1 53.804 0v23.758Z\"\/><path fill=\"#fff\" d=\"M70.408 1.74a55.78 55.78 0 0 1 6.5 2.117v2.047a4.369 4.369 0 0 1-1.275 3.086l-5.225 5.237V1.74Z\"\/><\/svg>                    <\/div>\n                <\/div>\n            \n            <div class=\"fgh-slogan__content\">\n                                    <h2 class=\"fgh-slogan__title\">Not a member yet?<\/h2>\n                \n                                    <p class=\"fgh-slogan__subtitle\">Discover our health insurance plans<\/p>\n                            <\/div>\n\n                            <div class=\"fgh-slogan__button\">\n                    \n<div class=\"wp-block-button is-style-outline-white-arrow-right\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/application.globalhealth.insurance\" target=\"_blank\" rel=\"noreferrer noopener\">start your cover<\/a><\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">FAQ about the Get Fit Programme<\/h2>\n\n\n\n<p class=\"has-text-align-center\">We answer the most frequently asked questions about our Get Fit Programme<\/p>\n\n\n    <div class=\" align fgh-faq-search\">\n        <div class=\"wp-block-group fgh-has-background-gradient fgh-has-background-gradient-grey-light\">\n            <div class=\"wp-block-group__inner-container\">\n                <form role=\"search\" class=\"search-form fgh-faq-search-form\">\n                    <label for=\"search-terms\" class=\"screen-reader-text\">search for a topic<\/label>\n                    <input type=\"search\" id=\"search-terms\" class=\"search-field\" value=\"\" name=\"search\" placeholder=\"search for a topic\">\n                    <button type=\"submit\" class=\"search-submit\">\n                        search                    <\/button>\n                <\/form>\n                <p class=\"fgh-faq-search-or-selection\">or you can pick a topic below that matches your questions.<\/p>\n            <\/div>\n        <\/div>\n\n        \n                <div class=\" fgh-faq-listing\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n            \n            \n                            <ul class=\"fgh-faq-listing-question-list unstyled\">\n                    \n                            <li id=\"fgh-faq-listing-15618\" class=\"fgh-faq-listing-question-item is-visible\" data-category=\"  \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                                <h3 class=\"fgh-faq-listing-question-item-title\" itemprop=\"name\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"fgh-faq-answer-15618\">\n                                    <span class=\"fgh-faq-listing-question-text\">What is Telemedicine?<\/span>\n                                <\/h3>\n                                <div id=\"fgh-faq-answer-15618\" class=\"fgh-faq-listing-question-item-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" aria-hidden=\"true\">\n                                    <div itemprop=\"text\">\n                                    <!-- wp:paragraph -->\n<p>When we talk about Telemedicine, we refer to the connection between a doctor\/healthcare professional and a patient that does not take place face-to-face, but through the use of devices related to new information and communication technologies, such as a computer or a mobile device.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Telemedicine saves a lot of time and travel in most cases and the participant can request a consultation anywhere and anyplace in the world. This simplifies access to medical care.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Using the Ecare portal as a Global Health member is free of charge.<\/p>\n<!-- \/wp:paragraph -->                                    <\/div>\n                                <\/div>\n                            <\/li>\n\n                    \n                            <li id=\"fgh-faq-listing-15621\" class=\"fgh-faq-listing-question-item is-visible\" data-category=\"  \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                                <h3 class=\"fgh-faq-listing-question-item-title\" itemprop=\"name\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"fgh-faq-answer-15621\">\n                                    <span class=\"fgh-faq-listing-question-text\">How can I register on the portal?<\/span>\n                                <\/h3>\n                                <div id=\"fgh-faq-answer-15621\" class=\"fgh-faq-listing-question-item-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" aria-hidden=\"true\">\n                                    <div itemprop=\"text\">\n                                    <!-- wp:paragraph -->\n<p>You can register by creating your account through the following link: <a href=\"https:\/\/ecare.globalhealth.insurance\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ecare.globalhealth.insurance\/<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The information you need to provide is the following:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Your Global Health insured number<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Name (as written on your policy)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Date of birth<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Gender<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Phone number<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Email address<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Country of residence<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Preferred language<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>To accept the Terms and Conditions and the Privacy Policy, please scroll down and click on accept. Once you have registered, your details you will receive an email to make sure you registered your correct email address. You need to click on the button in the email to confirm your email address. If you do not see the email, please check your spam folder. It normally takes minutes for the email to arrive, but depending on the firewall of your email it can take up to half an hour. If within half an hour the email did not arrive, please contact the Teladoc Health team by emailing: <a href=\"mailto:ecare-GlobalHealth@teladochealth.com\" target=\"_blank\" rel=\"noreferrer noopener\">ecare-GlobalHealth@teladochealth.com<\/a>\u00a0<\/p>\n<!-- \/wp:paragraph -->                                    <\/div>\n                                <\/div>\n                            <\/li>\n\n                    \n                            <li id=\"fgh-faq-listing-15623\" class=\"fgh-faq-listing-question-item is-visible\" data-category=\"  \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                                <h3 class=\"fgh-faq-listing-question-item-title\" itemprop=\"name\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"fgh-faq-answer-15623\">\n                                    <span class=\"fgh-faq-listing-question-text\">Which languages are the services and the portal available in?<\/span>\n                                <\/h3>\n                                <div id=\"fgh-faq-answer-15623\" class=\"fgh-faq-listing-question-item-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" aria-hidden=\"true\">\n                                    <div itemprop=\"text\">\n                                    <!-- wp:paragraph -->\n<p>Services are available in English, French, German and Spanish.<\/p>\n<!-- \/wp:paragraph -->                                    <\/div>\n                                <\/div>\n                            <\/li>\n\n                    \n                            <li id=\"fgh-faq-listing-15625\" class=\"fgh-faq-listing-question-item is-visible\" data-category=\"  \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                                <h3 class=\"fgh-faq-listing-question-item-title\" itemprop=\"name\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"fgh-faq-answer-15625\">\n                                    <span class=\"fgh-faq-listing-question-text\">Do I have to pay for the services on the portal?<\/span>\n                                <\/h3>\n                                <div id=\"fgh-faq-answer-15625\" class=\"fgh-faq-listing-question-item-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" aria-hidden=\"true\">\n                                    <div itemprop=\"text\">\n                                    <!-- wp:paragraph -->\n<p>The cost of the service is covered by Global Health and is free of charge for eligible members. This means there is no need for you to submit a claim when using the services of Teladoc Health.<\/p>\n<!-- \/wp:paragraph -->                                    <\/div>\n                                <\/div>\n                            <\/li>\n\n                    \n                            <li id=\"fgh-faq-listing-15627\" class=\"fgh-faq-listing-question-item is-visible\" data-category=\"  \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                                <h3 class=\"fgh-faq-listing-question-item-title\" itemprop=\"name\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"fgh-faq-answer-15627\">\n                                    <span class=\"fgh-faq-listing-question-text\">How is my privacy maintained?<\/span>\n                                <\/h3>\n                                <div id=\"fgh-faq-answer-15627\" class=\"fgh-faq-listing-question-item-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" aria-hidden=\"true\">\n                                    <div itemprop=\"text\">\n                                    <!-- wp:paragraph -->\n<p>Our member&#8217;s privacy is our top priority and is ensured every step of the way. We comply with the legislation surrounding EU\u00b4s GDPR (General Data Protection Regulation).<\/p>\n<!-- \/wp:paragraph -->                                    <\/div>\n                                <\/div>\n                            <\/li>\n\n                    \n                            <li id=\"fgh-faq-listing-15629\" class=\"fgh-faq-listing-question-item is-visible\" data-category=\"  \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                                <h3 class=\"fgh-faq-listing-question-item-title\" itemprop=\"name\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"fgh-faq-answer-15629\">\n                                    <span class=\"fgh-faq-listing-question-text\">Who is Teladoc Health?<\/span>\n                                <\/h3>\n                                <div id=\"fgh-faq-answer-15629\" class=\"fgh-faq-listing-question-item-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" aria-hidden=\"true\">\n                                    <div itemprop=\"text\">\n                                    <!-- wp:paragraph -->\n<p>Teladoc Health is the global leader in virtual healthcare, able to support people worldwide, 365 days a year and 24\/7. Teladoc Health is transforming healthcare and empowering people to live healthier lives.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The knowledge and experience of Teladoc Health goes back more than 20 years. During these 20 years, Teladoc Health has grown with the continuously increasing needs of patients and healthcare professionals.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Global Health has a partnership in place with Best Doctors\/Teladoc Health since 2016.<\/p>\n<!-- \/wp:paragraph -->                                    <\/div>\n                                <\/div>\n                            <\/li>\n\n                    \n                            <li id=\"fgh-faq-listing-32235\" class=\"fgh-faq-listing-question-item is-visible\" data-category=\"  \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                                <h3 class=\"fgh-faq-listing-question-item-title\" itemprop=\"name\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"fgh-faq-answer-32235\">\n                                    <span class=\"fgh-faq-listing-question-text\">How does the Get Fit programme work?<\/span>\n                                <\/h3>\n                                <div id=\"fgh-faq-answer-32235\" class=\"fgh-faq-listing-question-item-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" aria-hidden=\"true\">\n                                    <div itemprop=\"text\">\n                                    <!-- wp:paragraph -->\n<p>The Get Fit programme can be started from the app or the portal. The programme starts with a short questionnaire to make sure the member is suitable to participate in the personalised but automated program. Based on the answers and priorities, the member starts the programme, which consists of a diet plan and daily recipes, exercise advice, tips and nice extras.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>The programme lasts 4 or 8 weeks depending on the members situation and goals.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>The programme can be customized to different preferences and has a vegetarian and a vegan option in addition to an option for people who eat meat and fish.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>In addition, there are tips and adjustments for people with gluten and \/ or lactose intolerance.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>During the programme the member will receive additional information about exercise, healthier living, tasty snacks to keep up the programme on a weekly base.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>The programme follows the member through weekly questionnaires that allow them to assess how they are progressing in the programme;<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->                                    <\/div>\n                                <\/div>\n                            <\/li>\n\n                    \n                            <li id=\"fgh-faq-listing-32239\" class=\"fgh-faq-listing-question-item is-visible\" data-category=\"  \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                                <h3 class=\"fgh-faq-listing-question-item-title\" itemprop=\"name\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"fgh-faq-answer-32239\">\n                                    <span class=\"fgh-faq-listing-question-text\">How can I start with the Get Fit programme?<\/span>\n                                <\/h3>\n                                <div id=\"fgh-faq-answer-32239\" class=\"fgh-faq-listing-question-item-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" aria-hidden=\"true\">\n                                    <div itemprop=\"text\">\n                                    <!-- wp:paragraph -->\n<p>Select the programme in the app or through the portal, fill out the questionnaire and decide on when<br>you would like to start.<\/p>\n<!-- \/wp:paragraph -->                                    <\/div>\n                                <\/div>\n                            <\/li>\n\n                    \n                            <li id=\"fgh-faq-listing-32280\" class=\"fgh-faq-listing-question-item is-visible\" data-category=\"  \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                                <h3 class=\"fgh-faq-listing-question-item-title\" itemprop=\"name\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"fgh-faq-answer-32280\">\n                                    <span class=\"fgh-faq-listing-question-text\">How do I receive the information from the Get Fit programme?<\/span>\n                                <\/h3>\n                                <div id=\"fgh-faq-answer-32280\" class=\"fgh-faq-listing-question-item-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" aria-hidden=\"true\">\n                                    <div itemprop=\"text\">\n                                    <!-- wp:paragraph -->\n<p>All information including the recipes, the goals and the exercise plan can be found in the app and portal and the member will also receive motivating emails with additional information.<\/p>\n<!-- \/wp:paragraph -->                                    <\/div>\n                                <\/div>\n                            <\/li>\n\n                    \n                            <li id=\"fgh-faq-listing-32244\" class=\"fgh-faq-listing-question-item is-visible\" data-category=\"  \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                                <h3 class=\"fgh-faq-listing-question-item-title\" itemprop=\"name\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"fgh-faq-answer-32244\">\n                                    <span class=\"fgh-faq-listing-question-text\">Can anyone sign up for the Get Fit programme?<\/span>\n                                <\/h3>\n                                <div id=\"fgh-faq-answer-32244\" class=\"fgh-faq-listing-question-item-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" aria-hidden=\"true\">\n                                    <div itemprop=\"text\">\n                                    <!-- wp:paragraph -->\n<p>Anyone over the age of 18 can sign up for the Get Fit program. There are reasons why someone cannot participate in the programme, for example extreme overweight or underweight, diabetic, pregnancy and certain medical history. If this is the case, the member can speak with one of our doctors to receive tailored guidance for their wellbeing.<\/p>\n<!-- \/wp:paragraph -->                                    <\/div>\n                                <\/div>\n                            <\/li>\n\n                    \n                            <li id=\"fgh-faq-listing-32309\" class=\"fgh-faq-listing-question-item is-visible\" data-category=\"  \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                                <h3 class=\"fgh-faq-listing-question-item-title\" itemprop=\"name\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"fgh-faq-answer-32309\">\n                                    <span class=\"fgh-faq-listing-question-text\">What are exclusion criteria for the Get Fit programme?<\/span>\n                                <\/h3>\n                                <div id=\"fgh-faq-answer-32309\" class=\"fgh-faq-listing-question-item-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" aria-hidden=\"true\">\n                                    <div itemprop=\"text\">\n                                    <!-- wp:paragraph -->\n<p>Not all members are suitable to start the automated programme. The reasons why a member cannot<br>participate are:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Younger than 18 years of age<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Extreme high or low BMI (Body Mass Index)<br>For adults, the normal range is between 18.5 and 24.9<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Pregnancy<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Exclusive breastfeeding<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Diabetes<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Relevant diseases<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->                                    <\/div>\n                                <\/div>\n                            <\/li>\n\n                    \n                            <li id=\"fgh-faq-listing-32444\" class=\"fgh-faq-listing-question-item is-visible\" data-category=\"  \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                                <h3 class=\"fgh-faq-listing-question-item-title\" itemprop=\"name\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"fgh-faq-answer-32444\">\n                                    <span class=\"fgh-faq-listing-question-text\">How to contact the technical support?<\/span>\n                                <\/h3>\n                                <div id=\"fgh-faq-answer-32444\" class=\"fgh-faq-listing-question-item-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" aria-hidden=\"true\">\n                                    <div itemprop=\"text\">\n                                    <!-- wp:paragraph -->\n<p>If you encounter any issues with the Ecare portal or application, you can reach out to our support team through the following email address: <a href=\"mailto:telemedicine@globalhealth.insurance\" target=\"_blank\" rel=\"noreferrer noopener\">telemedicine@globalhealth.insurance<\/a>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Please provide screenshots of the issues\/error messages you encounter.<\/p>\n<!-- \/wp:paragraph -->                                    <\/div>\n                                <\/div>\n                            <\/li>\n\n                                    <\/ul>\n                \n                                    \n\n            \n                    <\/div>\n\n        <p class=\"fgh-faq-search-not-found has-text-align-center has-info-dark-color has-text-color has-extra-large-font-size\">\n            No information found        <\/p>\n\n        \n            <\/div>","protected":false},"excerpt":{"rendered":"<p>Discover your telemedicine portal Access your health services directly through your new e-care portal!\u2028Together with Teladoc Health, we offer to our clients the easiest way to access their virtual care services, wherever they live in the world. Log in to your telemedicine portal to request one of these services:\u2028 FAQ about the Get Fit Programme [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":29661,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-22067","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness programme for a healthy expat life<\/title>\n<meta name=\"description\" content=\"Improve your well-being with our personalized get fit program: weekly menus, training plans, online check-ins, and support to quit smoking.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalhealth.insurance\/individuals\/get-fit-programme\/\" \/>\n<meta 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